Cereals
Cereals are the foundation of diets across the world and a vital part of India’s agricultural and culinary heritage. These versatile grains are rich in complex carbohydrates, dietary fiber, vitamins, and essential minerals, offering long-lasting energy and supporting digestive and metabolic health. From soft wheat rotis and aromatic rice to hearty millet porridges, cereals adapt to countless cuisines and cooking styles. When cooked or processed properly, they become light, flavorful, and nutrient-dense staples that sustain daily nourishment. Each grain carries its own texture, flavor, and nutritional profile, making cereals indispensable in both traditional and modern meals.
View Our cereals
Gehu (Wheat)
Gehu, or wheat, is among the most widely consumed cereals globally and the backbone of Indian staples like rotis, parathas, and breads. It’s an excellent source of complex carbohydrates, fiber, and plant-based protein, providing steady energy throughout the day. The natural gluten content makes it perfect for soft, elastic doughs.
Whole wheat retains key nutrients like magnesium, zinc, and B vitamins that support immunity and metabolism. Its fiber-rich bran promotes gut health and aids digestion, contributing to overall wellness.
Makka (Maize/Corn)
Makka, or maize, is a naturally gluten-free cereal with a mild, slightly sweet flavor. Popular in North Indian dishes like makke ki roti, it’s also used in soups, snacks, and breakfast cereals. High in antioxidants such as lutein and zeaxanthin, corn supports healthy vision and skin.
It’s a good source of dietary fiber and complex carbs, ensuring sustained energy. Roasted and ground maize flour adds a rustic, hearty touch to traditional winter meals.
Chaval (Rice)
Chaval, or rice, is a globally loved staple and a gluten-free grain known for its soft texture and easy digestibility. It provides quick energy, making it central to Asian and Indian diets. Available in varieties like basmati, sona masuri, and parboiled, rice forms the base for curries, biryanis, and desserts.
Brown and red rice varieties are rich in fiber and antioxidants, aiding digestion and heart health. Rice flour is also used in idli, dosa, and gluten-free baked recipes.
Jowar (Sorghum)
Jowar, or sorghum, is a nutrient-dense, gluten-free cereal packed with fiber, protein, and antioxidants. Traditionally made into jowar rotis and porridges, it supports blood sugar balance and heart health.
Rich in iron and magnesium, jowar strengthens bones and improves circulation. Its neutral taste and light texture make it suitable for both savory and sweet dishes, including multigrain flours.
Bajra (Pearl Millet)
Bajra, or pearl millet, is celebrated for its high levels of iron, calcium, and magnesium. A warming grain, it’s commonly used in bajre ki roti and porridges, especially during winter months.
Bajra supports digestion, boosts stamina, and promotes cardiovascular health. With its low glycemic index, it’s a great choice for diabetic-friendly diets and long-lasting energy.
Jo (Barley)
Jo, or barley, is a fiber-rich cereal known for its nutty flavor and satisfying chew. It’s loaded with beta-glucans, vitamins, and minerals that help regulate cholesterol and blood sugar. Commonly used in soups, stews, and porridges, barley adds a comforting depth to wholesome meals.
Barley water is traditionally used for detoxification and kidney health. Regular consumption supports heart wellness and balanced metabolism.
Sabudana (Tapioca Pearls)
Sabudana, or tapioca pearls, are starch-rich, gluten-free spheres derived from the cassava root. Widely used in fasting dishes like sabudana khichdi, vada, and kheer, they’re known for providing quick energy.
Easily digestible and light, sabudana is ideal during fasting or recovery periods. It also serves as a natural thickener in puddings, sweets, and baby foods.
Poha (Flattened Rice)
Poha, or flattened rice, is a quick-cooking cereal made from parboiled rice flakes. A popular Indian breakfast staple, it’s typically cooked with onions, peanuts, and mild spices for a light yet filling meal.
Poha is rich in iron and complex carbohydrates, offering slow energy release. Soft in texture and easy to digest, it’s suitable for all age groups and perfect for everyday breakfasts.
