dry fruits
Dry fruits, known as are nutrient-dense natural foods loaded with healthy fats, plant protein, fiber, vitamins, and antioxidants. They act as natural energy boosters while promoting heart health, digestion, brain function, and immunity. Regular consumption supports bone strength, glowing skin, and weight balance, making them an ideal daily snack. Their natural sweetness and satisfying crunch make dry fruits a wholesome alternative to processed foods—perfect for everyday nutrition as well as festive indulgence.
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Cashew (Kaju)
Cashews are rich in protein, healthy monounsaturated fats, and magnesium, supporting muscle, nerve, and heart function. Their creamy, buttery texture makes them a staple in Indian sweets, gravies, and desserts worldwide.
Almond (Badam)
Almonds are a top source of vitamin E, calcium, and fiber, promoting healthy skin, strong bones, and balanced cholesterol. Their crunchy texture and subtle sweetness make them incredibly versatile.
Raisin (Kishmish)
Raisins are naturally sweet dried grapes high in iron, potassium, and antioxidants, providing instant energy and aiding heart and digestive health.
Pistachio (Pista)
Pistachios are packed with protein, potassium, and heart-healthy fats, known for improving blood pressure and promoting satiety. Their vibrant green hue and nutty flavor elevate any dish.
Black Raisin (Munnaka)
Black raisins contain higher levels of antioxidants and iron, making them excellent for boosting immunity and relieving constipation. Often used in Ayurveda, they’re also known to soothe the throat and respiratory system.
Fig (Anjir)
Dried figs are rich in dietary fiber, calcium, and potassium, supporting healthy digestion, bones, and blood pressure regulation.
Dates (Khajur)
Dates are naturally rich in iron, potassium, and natural sugars, offering instant energy and supporting heart and bone health.
Apricot (Jardalu)
Dried apricots are abundant in vitamin A, potassium, and antioxidants, promoting healthy vision, skin, and immune strength.
Pine Nut (Chilgoza)
Pine nuts are soft, buttery seeds rich in magnesium, zinc, and good fats, supporting metabolism, brain function, and energy production.
Cranberry
Dried cranberries are tangy-sweet berries loaded with vitamin C, fiber, and antioxidants, known for promoting urinary tract and heart health.
Black Currant
Black currants are rich in vitamin C, anthocyanins, and polyphenols, enhancing immunity and reducing inflammation.
Blueberry
Dried blueberries are high in antioxidants and fiber, supporting brain health, heart function, and graceful aging.
Coconut (Khopra)
Dried coconut is loaded with medium-chain triglycerides (MCTs) that fuel quick energy and boost metabolism.
Hazelnut (Pahadi Badam)
Hazelnuts are packed with vitamin E, folate, and heart-healthy fats, promoting smooth skin, strong muscles, and heart wellness.
Fox Nut (Makhana)
Fox nuts, or makhana, are low-calorie, high-protein lotus seeds filled with antioxidants and minerals like magnesium and phosphorus.
